Life is a journey filled with ups and downs, and sometimes the path can be incredibly challenging. During these tough times, it’s essential to remember that hardships are just a season of life, and with the right mindset, we can navigate through them and emerge stronger.
Saying NO can feel really hard. For many of us, saying NO doesn’t just feel awkward. It feels wrong.
If you have excessive urge to be agreeable you have to ask yourself why it was so important for you to please everyone. So, whenever anyone asks you to do almost anything, you might blurt out, “Yes! Sure! Of course! Happy to!”
Stress is the body’s reaction to feeling threatened or under pressure. It usually happens when we are in a situation that we don’t feel we can manage or control.
Whatever the cause, it’s likely you experience some level of stress on a daily basis. But while some day-to-day stress is normal (and can even be a good thing if it motivates you), chronic, overwhelming stress can have a negative impact on your physical, mental, and emotional well-being. Knowing how to spot the signs and symptoms that you’re under too much stress can help you stay aware and address the issues before they harm your health.
As we travel toward the Big Dream, what are the ingredients for a happy, meaningful and successful journey for us and others?
For many, a new normal might be to continue their newfound love of cycling, or horse riding, for others, it might be more regular walks.
But less-active activities have also increased. DIY is planned to be carried out by 74% of households during the lockdown. Just showing how much we put off until we “have the time”
Many people think goals are too restricting. Some people are afraid of failure or see the whole process of choosing and planning goal it’s a bit scary, unnecessary or too unsettling. And others think it’s much easier to just “go with the flow.”
Galya Yan: A Beacon of Passion and Growth
Do you want to stay in the loop with all the newest life coaching trends? Maybe get inspired by powerful stories of successful coaches? Or do you seek inspiration for improving your life coaching practice? You can find all of that and much more in life coaching blogs.
As the treasure trove of all the latest information, tips, and innovative strategies, life coaching blogs can be a valuable resource for your professional development. If you don’t know how to navigate the endless list of life coaching blogs, our selection of the best ones is here to help.
If you want a one-stop destination for diverse perspectives on life coaching, look to Life Coach Magazine. It is designed to inform, educate, and motivate life coaches, regardless of your chosen niche.
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The Impact on Daily Life
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“Galina Yanchova has helped me to concentrate on my work and to focus on achieving my goals, I have concentrated on what I have to do since I started working with her.”
“I have been through a lot. Galina helped me to see how to move forward with my life and has helped me to challenge myself. I’ve learned how to have more control over my life in order to move forward.
She has always kept the times regular and is reliable and easy to talk to. I am really grateful for all her help!”
“Because Galina establishes trust with me I was able to ask her for help.
Thank you for all of my progress. When I met you I was unsure and inexperienced after working with you my whole life change.”
”I was using counselling services and I find it very helpful. Galina is a good listener and has a lot of helpful tools which help me to improve my confidence. I recommend her.
Thank you Galina!”
“I find the services very useful and helpful. It helped me really solve my problem in a practical way. I am very satisfied!”
” Prior to working with Galina I struggled a lot with setting goals and following through until I achieved the goals, I didn’t know what I wanted or how to get to where I thought I wanted to be. She helped me in a practical way and gave me very simple steps that helped me stay focused and ultimately set and achieve short term and long term goals like I was able to write and publish my first book in 3 weeks, I would’ve never even thought I could.”
”From our first session, I felt good talking about the difficulties that are happening in my life. I received ideas that were given to me on how to close some of the memories and to move forward.”
Thank you!
“In the beginning, I was very sceptical as to how effective life coaching/counselling would be but I was so pleasantly surprised when I started to feel so much clearer and healthier in my mind even after employing some of the exercises from the first session. I feel so much happier and lighter after taking part in the sessions with Galina and has genuinely improved my life in all aspects including ones I have struggled with for years!”